Resources
Here are links to many other resources that may assist you in your goals for a comfortable, natural birth. Some of these are things I may have mentioned in class, and others I have happened upon and added here in case there is an interest.
Fiona’s Birth Preferences Sheets (these are for examples, but feel free to use any wording that you like!) To download, just click on the link and save to your computer.
Birth Preferences Sheet Everett
Positions for Labor and Birth (these are the photos I showed you in class of other positions using the hospital bed, birth ball, chairs, and floor)
Progressive Relaxation (if you like this technique, here is a pretty detailed script you can use)
Waterfall Script (another script I really like)
