Hypnobirthing scripts are usually written to appeal to one or more of the three learning types: Visual, Auditory or Kinesthetic. If you take the Hypnobirthing class, chances are your instructor will administer a short quiz to help you determine what your learning type is. (If your instructor doesn’t do this, you can find information and [...]
Read full post...Every woman will be different when it comes to using scripts in birthing. I’m going to talk about how I personally use scripts to prepare for birth and during birth, but what works for me may not work for you.
When preparing for my first birth, I practiced hypnosis using a script nearly every day from [...]
One of the biggest tools for Hypnobirthing moms are the hypnosis scripts given to us in classes. I want to talk a little bit about scripts and how to choose one that is right for you.
A script is basically a 1-4 page relaxation guide. It can have several parts which usually consist of an opening [...]
