Every woman will be different when it comes to using scripts in birthing. I’m going to talk about how I personally use scripts to prepare for birth and during birth, but what works for me may not work for you.
When preparing for my first birth, I practiced hypnosis using a script nearly every day from [...]
One of the biggest tools for Hypnobirthing moms are the hypnosis scripts given to us in classes. I want to talk a little bit about scripts and how to choose one that is right for you.
A script is basically a 1-4 page relaxation guide. It can have several parts which usually consist of an opening [...]
I just finished reading “Discovering The Power of Self-Hypnosis” by Stanley Fisher. I found this book somewhat helpful in preparing for my hypnobirth, but even more so in using hypnosis on a daily basis to improve my life. He is an experienced hypnotherapist and gives many many examples of how he has seen patients change [...]
Read full post...