iHypnobirth

For those who have used Hypnobirthing before and want to refresh their skills before doing it again, I recommend signing up for a refresher course. I called my first instructor, Monica, a couple of weeks ago to see what she recommended.  She didn’t have a class starting until January, but gave me the name of [...]

Hypnobirthing uses imagery to achieve deep relaxation during labor. When I first started practicing hypnosis, I listened to the pre-recorded scripts that were given to us in class, but soon I wanted something more. I wanted to create my own special place that I could escape to in my mind while I was in labor, [...]